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About Us
Tara has worked in the Fitness Industry for the past 10 years. Her experience and academic achievements are nationally and internationally recognised. Tara has worked as a Personal Trainer & exercise specialist at David Lloyd Riverview, Iveagh Fitness Club Christchurch, Regimes Personal training Studio, Peak Performance Personal Training Studio & Fitness First.Sydney.
Tara setup Fitness M a t t e r s Personal Training & Pilates Studio (tfallon.com) in 2004 to provide clients with excellence in personal training, pilates, post-rehab and small group training programmes. Tara wanted to bring her expertise to another level by training AND educating all her clients.
Her educational training began in 1996. Tara holds a degree in Leisure Management & a Diploma in Neuromuscular therapy. Tara believes education is wealth, and has continued to educate herself on the new developments in the fitness world. She has spent the last two years learning from experts in the states, ie Paul Chek (scientific core training), Maureen Hagan (functional training) & Sherri Betz (Pilates Training for osteoporosis). Along with training under Renee Peuizzo a Master Stott trainer from Stott Pilates institute in Toronto. Tara is a fully certified in Pilates mat-work, Pilates on the ball, foam roller & circle, pre & post natal Pilates, rehabilitation & special populations including Cadillac Chair and Barrels.
Tara specializes in Breast cancer rehabilation, using the tools from her Physical Therapy background along with Stott pilates Rehab methods.
Tara has apperaed on TV and has written for numerous magizaines discussing issues involving health and wellness.
Outside of the studio Tara runs Corporate Heath Expo,s & Health seminars.
From 2002-05 she Tutored at the NTC (National Training Centre) www.ntc.ie.
What to expect from tfallon.com
- On time & committed
- Realistic Training programmes
- Goals & outcomes
- No specialised equipment
- Simplistic approach
- Lifestyle analysis
- Expertise & professionalism
- Up to date information/exercise
- And most of all FUN
At Fitness M a t t e r s, our primary goal is to enhance your quality of life and Wellbeing by achieving your goals with realistic training programmes.
