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Studio Group Training
We pride ourselves on small specific classes, allowing us to give expertise training to EACH person in the class. The studio group class is made up of 3 people This class allows us to communicate and educate with ALL our members on a personal level. An ideal option if you have any injuries or special needs.
The Group Training involves all our studio equipment, Reformers, Barrels, Stability Chair, Bosu & all other small apparatus. You will be supervised by one of our trainers at all times (3 people per group). In order to join a "studio group session" you must complete a one to one introduction session, where your posture and goals are discussed. From this you will receive a personal training programme which you will then work form during your studio session.
Reformer Group Training
Practiced by Madonna, Jennifer Aniston & Gwyneth Pathrow
The Pilates Reformer is a machine, using springs and straps to add resistance to all exercises. This increases the impact of the exercise and creates a more intense workout.
The Pilates Reformer is especially helpful for first-time Pilates users because the machine supports your movements and body weight throughout while the springs create challenge allowing you to reap the benefits of a all over toned body. Group courses of two people and individual sessions are available at tfallon.com.
Our Group Reformer courses are available with a max of two people. This course runs for 10 weeks (see class timetable) or contact us to arrange a class time that suits you
