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Personal Training
At tfallon.com we aim to EDUCATE minds to STRENGTHEN bodies.
Pilates is a series of exercises designed to bring the mind and body in harmony. Joseph Pilates developed this unique form of training in the early 1920s.
This is a unique form of exercise drawing power form the centre (abdominal area) enabling the extensions i.e. arms and legs to more freely. Thus freeing the body from injury and increasing energy along with increased tone.
A regular Pilate's routine can benefit the body in more ways than one: Improve posture Lengthen & tone muscles Reduce wear & tear of joints Injury Prevention Stress relief Improve breathing patterns Increase flexibility Enhance co-ordination skills and balance
Whether you are an elite Athlete or a complete new comer to exercise. Pilates can help you achieve your goals
How many of you have joined a gym and hardly ever used it? And, if you did make it through those doors, did you see results?
- Would you like to improve your fitness?
- Would you like to be healthier?
- Are you happy with your body size?
- Do you want to reduce weight or tone up?
- Would you like to increase you energy levels, feel your age?
- Can you think of ways to improve your eating habits?
- Do you want to increase your performance levels in your sport/work/life?
- How well do you sleep?
- Do you have a stressful job; do you know how to manage stress?
- Do you have a work life balance?
Do I need to go on……………
At tfallon.com, our primary goal is to enhance your quality of life and well-being by achieving your goals with realistic training programmes. How is our Personal Training service Different? tfallon.com, is run by professionals for professionals. We recognise your health & fitness needs vary from person to person. Therefore every aspect of your training is individually assessed and monitored. We also appreciate how our busier lifestyles have made healthy living more challenging to maintain.
What to expect from Personal training
The Benefits
- Establish clear goals and vision of what you want
- Find out your nutrition barriers and LOSE WEIGHT
- Find out what type of posture you have & how to improve it.
- Reduce stress & find out ways to identify stress.
- Find out how to overcome the barriers that inhibit you from reaching your desired outcomes.
- Educate you how to reach your goals and get remarkable results!
EXPECT to work hard, show commitment and above all have FUN.
See our Trainers in action below...
How do I sign up?
Click here to make an appointment with tfallon.com